Broncos sign RB Arrington

Football Betting Lines

03/05/2010 - Englewood, CO (Sportsbook Betting Lines) - The Denver Broncos have brought back running back J.J. Arrington.

Arrington originally signed a four-year deal worth a reported $10 million with Denver last offseason, but was subsequently waived after failing a physical and spent 2009 out of football.

It was reported at the time Arrington needed microfracture surgery on his right knee -- the same knee he had surgery on in the 2008 offseason prior to signing the first time around.

A release from the team did not indicate whether the four-year pro underwent any kind of procedure.

Arrington spent his first four NFL seasons with the Cardinals, who made the California product their second-round selection in 2005. He rushed for a career-high 370 yards and two touchdowns in his rookie season and spent the next three years as a third-down back.

In 58 career games, Arrington has rushed for 654 yards and three touchdowns to go with 693 receiving yards and two scores on 91 grabs.

A Denver Post report Friday also indicated that former Ravens defensive end Justin Bannan and the Broncos have agreed on a five-year contract to become the team's starting nose tackle.

Bannan, who spent the last four seasons with Baltimore, returns to the Denver area to play football for the first time since a stellar college career with the Colorado Buffaloes. Playing in all 16 games for Baltimore last season, including two starts, the 30-year-old made 35 combined tackles.

In eight seasons with the Ravens and Bills, Bannan has totaled 202 tackles, 5 1/2 sacks and one interception.

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FOOTBALL TRASH TALK

NFL Football Trash Talk

Trash talk has a place in every competitive endeavor (except baseball; those stirrup-wearers are too busy chewing on their sunflower seeds and their supplements to worry about what their opponents are doing).

Fantasy sports is no exception. Any intelligent discussion of the subject would probably start with a thesis statement or a definition of terms. Thankfully, this wont be an intelligent discussion.

Let me just say that I am happy to take a place in this space alongside my talented colleagues, even our commissioner. (You should see how she bleats like a demented paper boy about league fees on our fantasy site).

Trash talking, I would argue, is primarily about amusing your friends, their sheeplike demeanors and sloping foreheads notwithstanding. The best place I have found for football trash talking is at www.SportsAlarm.com.

Beyond the entertainment factor, though, I would recognize that the sophomoric ritual has one advantage, when properly applied. It magnifies your fantasy triumphs and mitigates your fantasy failures by transforming the eventual point total into an afterthought. Winning makes it seem like your opponent really is a truss-owning, lapel-pin-wearing nitwit. And in defeat, trash talk can be the air bag to break the fall from your hyperbolic heights. The plug-necked yahoos on your team, you can say, will be sacking groceries by the end of the season.

The best trash talk, in my view, is layered and nuanced. And it doesnt focus only on your opponents team. It picks apart your opponent. The idea is to create a shock-and-awe-scale blizzard of nonsense, and the goal is to make your opponent drop his hands from his keyboard in exasperation.

What team does your opponent root for? Accuse a Giants fan of having a Joe Namath pillowcase. Wheres your opponent from? Give a look of concern no matter his reply, then say, I'll try to type slower for you next time. Is your opponent into politics? Label everyone a tax-and-spend corporate shill.

Cap all that with a liberal application of irrelevance. For instance, dont just conclude by saying your opponent is a twerp who drafts like my grandmother. Say that your opponent is a sweater-wearing, eyebrow-plucking twerp who drafts his team about as well as Zsa Zsa Gabor gave acceptance speeches at the Oscars. By the time your foe makes sense of that, his starting running back will have had puppies.

But what about you? Hmm? Recall a memorable slam? Have a tried-and-true technique? Know someone who seems impervious to insult? Take a moment and tells us about it. Put together some (fit-for-publication) thoughts. You wont be too busy returning phone messages from your friends, Im sure, to reply.

In addition to the trash talking, the Sports Alarm has a huge gallery of high resolution pictures of beautiful women and models in bikinis. The most popular models are: Lindsay Lohan, Carrie Underwood, Alessandra Ambrosio, and Paris Hilton.